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Tai Chi - Chi Kung - An Introduction to - Fit for Life Series (DVD)

Tai Chi - Chi Kung - An Introduction to - Fit for Life Series (DVD)
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190176
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A guide to the exercise techniques to improve the flow of energy through the body. Presented by Lucy Lloyd-Barker.

A combination of movements and meditation techniques, tai chi chi kung can help you relax, concentrate your spiritual strength and cope with stressful situations.

A number of ancient movements and routines are included here.

 

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