Fit At Fifty: Easy Fit With Diana Moran (DVD)
The 71-year-old fitness guru and model, Diana Moran, has added facial exercises to its revolutionary fitness DVD, combining fitness with a natural beauty regime that works to stimulate facial muscles and leave you feeling fresh and glowing.
The full fitness program, entitled 'Easy Fit with Diana Moran' consists of simple exercises specially designed for those later on in life; who haven t exercised in a while or just can t do the type of exercise they used to. The additional facial exercises bring together fitness and beauty, ensuring glowing results.
Exercises include a mixture of warm-up and stretch, muscular strength and cardio movements. Stability drills help strengthen the limbs whilst promoting flexibility, and light aerobic work helps with cardio capacity and circulation.
Release Date: 24 June 2019