Yoga Made Simple (DVD)

Yoga Made Simple (DVD)
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TV sports presenter Alexandra Legouix guides you through four workouts for beginners and improvers.

Sports presenter Alexandra Legouix leads these four yoga workouts designed specifically for beginners to help improve the body’s tone, strength, energy and relaxation. Perfect for beginners and improvers.

The workouts are:
Yin Yoga
Energising Flow
Mindful Meditation

Release Date  23rd December 2019

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