Yoga - Tranquillity  [DVD]
These programmes also concentrate on exercises for healthy backs, exercises for the older viewer and routines help viewers regain overall strength, flexibility, stamina and balance. Yoga For Getting Well On this DVD, I instruct you through four separate 25 minute practices designed to help regain overall strength, flexibility, stamina and balance. Again, no prior experience is necessary, because youll learn the initial, basic postures at your own comfortable pace. Each successive practice builds upon the knowledge and progress you gain from the previous practice, until you are more stable and energetic than youve been in years. Youll find the experience is like having a private yoga teacher in your living room. - Yogi Marlon. Yoga For The Golden Years Yoga for the Golden Years contains five individual 25-minute yoga practices. But what if youve never done yoga? First theres a beginner practice designed for the complete novice. On Beginner Practice Ill take you through slow basic postures and teach you the essential breathing practice, ujjayi. As soon as you feel comfortable with the basics, you can advance at your own pace to the other four practices. There youll learn a unique method of yoga using your own body as a weight, fulfilling osteo-therapy recommendations. No equipment required! Youll also learn how to cultivate stronger eyes with Eye Strengthener. Youll become stronger and more flexible than youve been in years. No prior experience necessary! Its never too late to start yoga. Yoga For A Healthy Back If you have lived with a bad back for years, it may be difficult to imagine life without pain. But, believe it or not, thats what Yogi Marlons specialized yoga practice can deliver. The secret is her combination of slow, easy moves paired with deep, rhythmic breathing. In step one Yogi Marlon frees you from pain by talking you through the simple, healing moves. Youll learn how to loosen the grip of knotted muscles and relax in a pain-free state. In step two youll learn how to create the muscular structure that will keep your spine in alignment and your back free from pain. In step three youll learn how to maintain that healthier, stronger back.
Running Time: 294 minutes
Region: Region 2
Release Date: 7 Jan. 2008
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